Perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt or other areas that need shaping. High-density EVA foam padding in an ergonomic design which can absorb the hands’ sweat for an easy & non-slip grip during practice. The thickened foam can protect your body from harm when you do Pilates or yoga exercise, to help to prevent wrist and ankle injuries.